The Health Benefits of Sushi

Sushi is not only delicious, it's also very good for you.It is a wonderful bonus to be able to eat the food yo love without paying the price for your indulgence. Great claims have been made for the health benefits of the typical Japanese diet of fish and rice. For example, average life expectancy for both women and men in Japan is one of the highest in the world.

Fish and seafood 
Sushi is low in calories. White fish such as sea bass and red snapper have less than 100 calories per 100g. Even richer fish such as mackerel , eel and the fattier cut of tuna,toro, have less 200 calories per 100g. Oil fish such as mackerel, sardines and herring are high in omega-3 fatty acids, which can be effective in preventing heart disease, strokes and arthritis.

Rice 
More than half of the world's population lives on rice. An excellent source of carbohydrate and protein, it is gluten-free so suitable for those with wheat allergies.

Ginger 
Like rice vinegar, ginger is an effective natural antiseptic.It adis digestion as well as boosting the immune system and helping the body to fight colds and flu.

Vinegar 
Rice vinegar has amazing antibacterial properties, which have long been used to preserve food. It gently aids digestion while also lowering the risk of high blood pressure and working as a mild pick-me-up. In its diluted form it also works as an effective skin conditioner.

Soy Sauce
This is made from fermented soybeans, which are high in protein, magnesium, potassium and iron. Soy products contain phytoestorgens, which have been successfully used to treat problems associated with the menopause. A reduced sodium variety is now available. Tamari, which contains no wheat, is a good alternative for those with wheat allergies .

Nori
Seaweed may be considered and unusual food by some,but it is highly nutritious.It contains protein, minerals-especially iodine-and is rich in vitamins A, B1,B2,B6,niacin and C. It helps prevent cholesterol deposits from building up in the blood vessels. The darker the nori, the higher the quality.

Wasabi 
Rich in vitamin C, wasabi stimulates the production of saliva and aids digestion. It has powerful anti-bacterial properties and is mildly antiseptic.